5.07.2010

Weekend of Races
050110. Wildflower, Ironman St. George, Alcatraz... friends everywhere doing all kinds of nutty races! Jabus and I were at WILDFLOWER... the Woodstock of Triathlon... with another 6,000+ athletes. LA Tri Club was proud to sponsor the race this year, and we had over 200 members out there pounding the courses. Once again, we edged out Tri Club San Diego to take the overall club win at this annual triathlon festival.

Ahhhhh. Takes my breath away every-time. Gotta Love Wildflower:
LATC @ Wildflower 2010

Jabus, in the finisher shoot... his first half ironman, in the can.
Jabus in the finisher shoot

Nothing but smiles. If you asked post-swim, he wasn't too sure this was his thing... but, I bet you can read his mind here...  he's already looking for what's next!
LATC @ Wildflower 2010

Sunday.... cheering on the Olympic athletes... sun shining...
LATC & TNT coaches

LA Tri Club campgrounds in Redonda Vista E Loop, our home away from home every year.
Annual Sat. night dinner in camp

Our athletes representing K-SWISS and LA Tri Club at Alcatraz. Thank you Jenny Fletcher and Henry Hagenbuch !! Way to go out there!!
A favorite photo from Alcatraz 2010... I'm not sure who to give photo credit to, but you gotta love this guys energy!!
And, I can't close this blog without mentioning our many LATCers who raced Ironman St. George. For many it was their first time Ironman. The stories from this race are still coming in... the water was crazy cold and there were many, many DNS and DNF's -- But, for these clubbers, the finish was within reach. Congratulatioins guys!!!

4.21.2010

Thank You to KarmaCrossFIT.com for kicking my butt this morning... 3 rounds: 10 overhead squats / 10 burpee box jumps 8:06,  followed by sandbag runs and pullups (10-2), 17:27 total... Good times. Yep, I'm hurting!

4.20.2010

LA Tri Club Spring Training Camp
April 8-11, 2010
short run @ LATC Training Camp 2010
An amazing time with about 50 campers up at Lake Nacimiento this year. It was nice to mix things up with the new venue. LATC's Spring Camp is about more than Wildlfower training... so many reasons to make this camp, including the beautiful area surrounding both Lake San Antonio and Lake Nacimiento... the people... the awesome coaches, Ian Murray and Jamie Silber... our amazing Chef Stella Tong!... the Camp Masseuse Robert Torres... and all the wonderful members of the club that welcome each other, teach each other, inspire each other and so much more.
long run @ LATC Training Camp 2010
The Long Run day... a group takes off to hit the HILLS...
long run @ LATC Training Camp 2010
13.1 for this crew... they were hammering away, easy-breezy.
long run @ LATC Training Camp 2010
Group dinners Lakeside... beautiful!! A little cold... but, if you layer up, all is well. What a great time to reflect on all the victories of the day, and to look ahead for what's to come tomorrow:
clinic LATC Training Camp 2010
Long Ride Day.... a little dreary, but dramatic and lovely non-the-less. Some went for a century, others for the 56, and others for the 26. Something for all levels to get the heart-rate up.
LATC Training Camp 2010
Brave Swimmers on the last day of Camp. The winds had really picked up and it was quite cold! Job well done to all. Thank you for being a part of the 2010 LA Tri Club Spring Training Camp!
Swimming Lake Nacimiento

4.06.2010

OptimisSport Distance Swim Challenge
Benefitting Heal the Bay, Exceeding Expectations, and other local charities
In conjunction with the LA Tri Club

I'm proud to be serving as Athlete/VIP Director for the first annual Distance Swim Challenge.

You can learn more at http://www.distanceswimchallenge.com/ -- I hope that YOU will support this event by supporting the organizations we're working with, registering as a SWIMMER, VOLUNTEERING, or SPONSORING.

Details:
The OptimisSport Distance Swim Challenge is an open-water endurance swim competition being held in the Santa Monica Bay on October 16, 2010. It is designed to inspire everyone – from elite swimmers to first-timers – to try and challenge their body in brand new ways.

The OptimisSport Distance Swim Challenge will test the limits of some of the world's most highly-skilled endurance athletes. Elite-level swimmers from all over the world will travel to Los Angeles to compete in one of the longest open-water swim competitions in U.S. history - a 12.6-mile swim between the Santa Monica Pier and Manhattan Beach.

For those not ready to conquer the full 12.6 miles, there will be competitions in three other distances: 4.8-miles, 2.4-miles, and 1.2-miles. Swimmers can also get a team together and compete in two relay options – an 8-person relay swimming the whole 12.6-mile distance or a 4-person relay swimming the last 4.8-miles.

All proceeds from this event will be going to local charities that work to promote living a healthy and active lifestyle, whether they focus on teaching us to take better care of our environment or to take better care of our bodies. The OptimisSport Distance Swim Challenge will be working closely with Heal the Bay, a nonprofit environmental organization celebrating their 25th year of making Southern California coastal waters and watersheds, including the Santa Monica Bay, safe, healthy, and clean.

In addition to Heal the Bay, proceeds from this event will be going to Exceeding Expectations, a nonprofit organization focused on working with inner city children in the Los Angeles area and teaching them to live a more healthy and active lifestyle through fitness and sports.

OptimisSport is a division of OptimisCorp, a company dedicated to using evidence-based and clinically proven approaches to physical fitness training. We are developing training programs to help athletes achieve their potential, based upon scientific research and evidence. We will be making swim training programs available to help people take on whatever distance swim challenge they want to accomplish.
Jabus's First Marathon -- The LA Marathon
Jabus Hamm
I'm so excited for my wonderful husband... to have completed his first Marathon! After loosing an entire month due to an injury during the key training period, we were both wondering if he'd be up to the 26.2 mile challenge come race-day. But, true to his nature, he was mentally and physically prepared to dig deep and grab that first marathon metal.
LA Tri Club, pace timers
The LA Tri Club provides pace timing for the pro runners and the wheelchair cyclists at the LA Marathon, so I rode the course with our cyclists. This has been for the last few years now, one of the coolest rolls I've ever played as a part of the club... Riding the closed streets of LA, next to some of the most inspiring and talented athletes in the country.
Michael & Larry stopped for some fun in West Hollywood
This year, Summer, Suzy and I rode together, and got swamped by the runners because we didn't go off the front early enough, so we had to ride among the runners. Not ideal. Not recommended.  At about mile 16, we came on Jabus, about Beverly Hills area, and he was having major cramps in his legs. He was grimacing, but seemed determined not to stop even for a second. But, he was in no mood for conversation, so we had to move on quickly.
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Sure enough, he and many, many talented LATCers made the finish line, and were so happy to be there. It was a great day for the run, and a wonderful event. Can't wait for next year (I think Jabus may run again!)... Here are happy LATC finishers... GREAT WORK GUYS!!
LA Tri Club Marathon Finishers!!
Duel in the Desert :: Desert Triathlon
Desert Tri - Duel in the Desert
So, on March 6/7 just under 200 LA Tri Clubbers made their way to La Quinta outside Palm Springs for the DESERT TRIATHLON, which for 2010 we'd dubbed the DUEL IN THE DESERT competition between ourselves and our friends in the South, Tri Club San Diego.
Desert Tri - Duel in the Desert
The Saturday social at the lake was a lot of fun, and everyone got to mix, mingle and check out our competition as well as take a preview swim in the lake.
TNTers at Desert Tri
Sunday morning we awoke to gray skies and those of us in the SPRINT divisons counted our lucky stars that the rain came as we were running in. The real heros of the day were those in the international distance, who battled the wet, windy weather to grab their finishes (Jabus, below).
Jabus Hamm in the finisher shoot
In the end, LATC came out on top over TCSD, but only by a hair. We're all looking forward to 2011, when we'll head back to do it all again, hopefully under clear, blue skies this time! (Mo Geller, below):
Mo Geller

1.12.2010

Race Intentions 2010
2010 is the 10th Anniversary year for the LA Tri Club... which means, we'll be focusing some special efforts at a number of races this season. I'm thrilled to be in a position to train and race many of them, old-favorites, with Jabus.

Kicking things off will be our DUEL IN THE DESERT with Tri Club San Diego on March 7. We've been aiming to get our clubs togehter for a special race-weekend for years now, and this will actually be the first time we have been able to make it happen... I am so excited!!! We've selected the DESERT TRIATHLON as the setting for this duel since it involved about the same amount of travel for both clubs... it offers choices of distance... and the race director is very agreeable to the program. Thank you Greg!

Next, Jabus is running his FIRST MARATHON, which I'm very excited will be the LA Marathon. The course looks amazing, and I'll be riding my bike with LATC as our members do the pro athlete timing for the tv coverage. The last marathon I completed was Honolulu in Dec. '05, and I'm not sure I have another in me. I love to see runners run... they're so amazing! Run is my limitor, and I find distance runners so impressive. I'm curious if Jabus will enjoy this distance...

April brings the LATC Spring Training Camp as well as the Down & Dirty Mud Run... the first by MESP.com. These events will be good training for our biggest athletic goal of the year, Wildflower long on May 1. It's been just long enough since my last WF-long, that I'm rather intimidated, I have to admit! So... KarmaCrossFit.com and the training Jabus and I have planned with our tri-buddies, I hope, will build my confidence.
Getting started... again...

I used to be an avid blogger... Then, I got married in 2009, and the wedding kinda took over LIFE as I knew it for the year... Now, I find myself wanting to create entries again, but having a hard time getting started...??!! I'm asking myself, "do I just not have as much to say??"... Even I find that hard to believe... hummmm.

Let me start with this tidbit, just in from my sister-in-law -- a comment about my marvelous nephew, Finn (age 3.5) >> "Last night at dinner Finn was talking about his school friends. He mentioned Kate. I always confuse two girls at his school, so I asked him, "What does Kate look like?" I was expecting either "she's black or white," which would tell me which girl he meant. Instead, he replies, with a smile, "She looks like a flower."

Favorite snapshots of Finn and I:

Liz & Finn

Auntie Liz & Finn

4.24.2009

New York
TLC's "Say YES to the Dress" taping
April 2009

Gals of Honor - Sum/Syl & Marrielle - ... Thank you SO MUCH for joining me in New York over the weekend. I love your willingness to jump in with both feet for my crazy jaunts and ideas... You're awesome. I love you guys so much. There are more wonderful trips and experiences planned for us this year... girls only and guy/girl wild times ahead. Jabus and I look forward to celebrating this year with our extended families (YOU) and thanking you as well, for being a part of our lives. There is much richness, celebrating & more thank-yous to come!!

Marrielle... Thank YOU for dragging your butt to LAX for hours hoping for a flight. It made us all very sad that you weren't there w/us, since we'd all been looking forward to catching up and we see you the least (Mrs. Hollywood)...

Traveling to NY for less than 72-hours can't be described as restful (Hello: Summer-Bond's-Work-Life!). But... here is the low-down in detail for those who want to read-on!
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The Trip:
Belvedere Tower in Central Park
Friday, April 17...8am flight from LA to JFK... All four of us arrived at the same time for the same flight. Everyone had seats but Marrielle, who was flying standby... Summer was in FIRST CLASS (hello-fancy!!). In the end, Marrielle kept getting bumped and never ended up catching a break, and was not able to join us. We didn't find that out until Friday nite, later... that sucked!! ~~ But, Summer, Syl and I had a smooth 5-ish hr flight from west to east coast. Got there at rush hour... and headed into the city. It was exciting to be there together, and we were all kinda wired from the flight.
Sylvia
Our room was compliments of Sylvia/Paul's Starwood points (Thank you Hekimian's!). We checked in at our Sheraton New York near central park (upper east?) and discovered that our beds were barely larger than twin sized, so we'd be getting cozy at night. We discussed what we'd be wearing the next morning for the show, and determined that I had failed to bring anything that would work... so, we were starving, but decided fashion was more important and we went shopping... With Summer and Syl helping me, we were able to pick up something fiery and fun for the taping... then, headed for dinner (starving!!)... At this point, I should tell you that Sylvia is not eating white sugars at this time... and, is working on eating healthy... and, summer just got off a 5-day all-liquid detox. Yes, you read right... so, indulging in new york cuisine would be challenging for their pallets. Not so much for mine (I eat anything).... So, I enjoyed some toxic wine, syl had a glass too... and, we munched on some yummy eats while we got the message that marrielle was OUT for the weekend...

Saturday, April 18... After sleeping in our mouse-sized beds, we got up early, to primp and prep for the taping... and, give ourselves plenty of time to get to Kleinfeld. We actually ended up getting there AN HOUR EARLY, so we walked to whole foods for snacks... thank goodness, b/c the taping lasted about 3-hours instead of the 1.5 we had planned. When we walked into reception, my Mom was there, having come in from CT.
The show staff was totally dull and diss-interested, and couldn't have cared less about any of us. They mic'd us all, and gave us some directions... and, I went back for my pre-interview. If you've seen the show, you know what they asked... what was I looking for, what was my price point, did I think my friends would be helpful in my making a choice, and my mom, and where is my wedding, and how am I paying for it, and ... you get it... Then, we began the process of trying stuff on. The deal was... I'd try on a dress, and give my comments, then walk out & stand facing a lighted mirror and ask my crew what they thought, and they'd make comments, and we'd discuss, and then I'd turn around a few times & then we'd move on to the next one. We went through I think 6-dresses like this. I think the show will highlight 3 or 4 of them. I tried on another 3-4, but didn't wear them out of the dressing room. There was ONE dress that would have been "the one" if I hadn't already found one I'm crazy about here in LA. It was great (but, not "better"). So, I had tried that one on 2nd, and everything after that got compared to the favorite. Mom was funny... her comments were all over the place... She selected a dress for me to try, and that was funny b/c it didn't really suit me and she knew it as soon as she saw me in it... Summer/Syl also pulled a dress for me to try, that was too tight around my bum, so we all had a good laugh over that b/c they had to put a patch of "modesty fabric" to cover my bum so I could come out in the dress (the front was awesome).
After we were done w/the dresses, they did a basic post-interview w/my Mom and then with me. If I get any info about when the show will air, I'll let you know of course. I think the new season 2010, so next Spring.
Liz & Mom
After the taping, we were STARVING... so, we walked accross the way to a cafe that looked fun. It was SUPER LOUD and hip... and, we ate there, but if we'd had it in us, we likely would have walked to somewhere more quiet to visit w/my Mom and relax vs. be in a club-nutty atmosphere. Once we ate, we attempted to take the train to SoHo, but got a little truned around. Unfortunately, none of us really planned on doing that much walking, so we were in less-than-ideal footware and it was much hotter than the weather channel predicted, so we were kinda dragging! We found reprieve at the SoHo Grand (awesome!) and had a cocktail for a bit before my Mom had to head back to CT. After we put my Mom in a cab... we hung out for a bit there just decompressing and visiting... and, checking out the couple getting married there! ; )
Summer
After the SoHo Grand went back out for shopping and checking out the city... and, got hungry again.... so, off to dinner we went! After eats, we explored more, got a few nick-knacks... then, eventually headed back to the hotel.
We were so wiped from the long day on our feet, overheated, or dealing with taping, noise & general crazyness... we decided not to go back out. It ended up being nutty b/c we were up till past 1:00 am talking. Totally felt like a grammar school slumber party to me. Marrielle called us and said she had us on the guest list at a club... but, we couldn't be moved! ha. (old ladies I guess).

Sunday, April 19... Up... showered, much colder today... we headed out for a walk near the park before brunch & found a totally awesome little treat of a spot called Wyhm. After a long breakfast, we strolled all over the park, and then all over the Guggenheim museum (beautiful!) and then grabbed a bite at a yummy little all whole/natural cafe... before high-tailing it back to our hotel to catch a cab to the airport. We landed at LAX at Midnight last night... I'm pooped, but happy to already reminisce on the weekend --and-- to be home with my honey!!

The trip was nothing, if not MEMORABLE. We weren't too photo-happy, but, what I've got will hit flickr.
I can't wait to see the episode of the show. It will be wonderful to have that record of the weekend and teh dynamic of shopping w/Mom and Syl/Summer. I am so grateful for something so unique in my memory files. I'm a very lucky girl!!

One pre-warning about the show, when it does air... all the lights, and the emotion of the dress-shopping experience... my face looked super red! Ugh. I couldn't DO anything to fix that... I just looked flushed/blushed I think the WHOLE time. So, be-warned! I may be the cherry-faced-girl on the show!!
KROQ's April Foolishness
040309. KROQ's Kevin & Bean's first annual APRIL FOOLISHNESS. All the best of what stand-up has to offer! Jabus and I celebrated our ONE YEAR anniversary a week early by grabbing a bite to eat on the city walk, where Jeanette joined us, before we headed into the show. VERY GREAT SHOW!
Comedians included: Jimmy Kimmel, Ray Romano, Craig Robinson, Kevin Nealon, Sarah Silverman, Jeffrey Ross, Joe Rogan, Patton Oswalt & Sam the Armenian Comedian (not). ; )
Good times. THANK YOU KROQ!!
Jabus & Liz
Sarah Silverman:
IMG_1845
Jeanette came over to join us for eats before the show, since she basically lives in the backyard of Universal!
Liz & Jeanette
The Great Race of Agoura Hills (GRoAH)
032809. Over 5,000 runners and 250 volunteers made the Great Race of Agoura Hills possible on Saturday, March 28th. Many LA Tri Club members, Train for Autism, Moms in Motion and girl scouts and boy scouts came out, as well as local high school track teams, volleyball teams, etc., to staff the event.
THANK YOU to all the volunteers. As Volunteer Director for the 2009 event, I assure you, we could not have put on this event without all of your help. Special thanks to my LATC buddies and training partners who gave up their typical Saturday morning workous to be there in the bitter cold just because I asked. I love you guys!!... Stella, Paul, Jabus, Jen, LizK, Kristen, Jed, Deidre & Rusty, Christopher, Carly, Tina & Mo... too many to list here and I know I'm leaving so many out... THANK YOU.

Liz Kollar & Stella Tong - THANK YOU!

Angel & Amy, soon to be married!

Jabus Hamm & Paul Hekimian
LA Tri Club TriCHICKS Film Project
032109. The TriCHICKS + Holgers regular ride + Mo's PCH 101, and many more cubbers came out to take part in the LATC TriCHICKS film project led by LIZ KOLLAR... we cycled North on PCH and turned East on Las Flores to tackle the canyon hills, all for the cameras. Good times had by all. A few flat tires, a few tears, a few multiple loops for the strongest among us... and, a great morning of riding all around.

Jabus got to play film-director/producer for the morning:
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The crew keeping warm before the ride started... ready to take on the hills!
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LIVE on PCH... Jen Harmon & Anna Wills!
Jen Harmon & Anna Wills
Going into the hills... about 70 riders, guys & gals, for our photo/filming day:
LA Tri Club on Las Flores
Pasadena Triathlon
031409. LATCers made it out in the dreary weather to take part in the GenericEvents.com Pasadena triathlon... backwards! 5k run, 3-bike laps around the Rose Bowl, followed by a short swim in a heated pool (that felt GREAT this year). Many LATCers ended up on the podium. Great morning at a great race!

Here are Paul Hekimian, Michelle Lindner, Jason Puerto, Luis Canales & Jabus (my wonderful honey!):
Paul Hekimian, Michelle Lindner, Jason Puerto, Luis Canales, Jabus Hamm
Mrs. Gladys Puerto and I:
Gladys Puert & Liz Oakes
This was Jay's first triathlon since his MOVE to LA! I was so excited to come to this race with him. He kicked butt, of course! He cramped a little... but, had a great time... and, cheered me in as I entered the water for the final swim-leg. Awesome morning.
Jabus & Liz, pre-race
After the event, we headed to UCLA Hospital to visit Lawrence - FongStrong.com - He was doing great, so perfect cap to our morning. We got to regale him with our race-tales.
HOPE RIDES AGAIN
030709. Over 150 LA Tri Club members made a donation to participate, and rode with Lance Armstrong for NIKE and LIVESTRONG's Hope Rides Again event, which closed off Sunset Blvd for two miles on Sat., March 7, 2009.

The ride began at Children's Hospital LA (where Lance visited with patients beforehand), and ended at Sunset/Vine where we enjoyed a show at the theatre there. Ben Stiller brought Lance out onto the stage for Q+A for the audience of several hundred cyclists. Support: Childrens Hospital LA + LiveStrong.org
Jabus Hamm & Liz Oakes
Paul and I were able to rub shoulders with some of the VIPs and I met McDreamy from Grey's Anatomy... yeah, I'm a fan!
Patrick Dempsey
I did not get to meet Lance, as I had hoped... But, it was great to be near him & the energy he creates!
LATC @ Hope Rides Again with Lance Armstrong