Yoga or Spin + Wine & Cheese social
110907. 70 or so LA Tri Clubbers headed to TriFIT last Friday for an evening of either indoor cycling followed by a wine & cheese social, or yoga followed by the social. I opted for the yoga, thinking I would be less sweaty afterwards.... but, boy, I was wrong! "Rudy the warrior" worked us harder than I've been worked in a looong time! I brought my camera into the class to capture a few snaps (below), which gave me an excuse for breaks during the session. Rudy ROCKS! I can't wait to go back and work with him again.
Thanks TriFIT for an awesome offering!!
Lori, looking graceful.
Rudy walking around as he leads the class:
