Head to work a little late on Tues., Feb-5th --
It's my 1-Year Anniversary Spin @ YAS!
On Tuesday, Feb-5, 2008 at 6:15 AM I will be celebrating my one year anniversary teaching spin at YAS. I hope you will join me to celebrate! I plan to pack the class and play my favorite spin tunes. This is a sponsored spin with Function Drinks, Clif Bar, LA Tri Club and YAS contributing goodies for raffles / swag. You won't leave empty handed!

Space is limited, so you've gotta call the studio to reserve your bike: 310.396.6993. Please keep your RSVP up to date. I'd hate for someone to show up so early at the studio, and not have a bike!

Classes are $15-per, or you can buy a series for a lower per-class rate. Sorry, No Coupons or Comps for the Anniversary Spin.

What to bring? A small towel, water and your rested-body so you can put in your best effort. If you've got cycling shoes, the clip in's are LOOK & SPD. Otherwise, there are baskets for running shoes.

TIME? This class is off-and-running by 6:15 AM, so you'll want to get to the studio early, by 5:50-6:00 AM on Feb-5th to claim your bike.

New to YAS? Well, the 7:00 AM Yoga for Athletes, 1/2 class with Maribeth is FREE for newbies on this special day. Take advantage! Spin & then head into the yoga room for a little stretch. **There is a shower at the studio**

I'll be sharing the sponsors goodies all during my anniversary month of Feb--until supplies run out... so, if you've been wanting to check out the 6:15 AM offering, then make Feb-your month.

YAS : Yoga And Spinning
1101 Abbot Kinney Blvd., Venice 90291
Tel: 310.396.6993
http://www.go2yas.com

LA Tri Club @ Triathlon Lab
010608. LA Tri Club hosted its first meeting of the year for our TriCHICKS program. Dozens of ladies came out to here what the club has in store for the season. Our hill ride series opens this Saturday morning, with Latigo among the 50+ mile ride offering. Some gals were excited, while others were a little "concerned", but we're all going to go-it together, come Saturday!!

This Wed. evening, at sporteve in Culver City, we'll be having another of the same meeting -- for those who couldn't make the Sunday gathering and/or who want to check out our new sponsor, sporteve! 7:00 pm. Members + non-Members are welcome. See you there for wine/cheese and chats.
Some ladies of the LA Tri Club:

Following the LA Tri Club TriCHICKS meeting, we had offered all clubbers the first free clinic of the year -- TriAthletix presented "Tires & Tools", and refreshed all us on how to quickly and effectively change a flat... what to carry... Thank you Ian Murray for the presentation.

Don't wait... give yourself a goal in '08... and, consider Multisport!! Much info and all you need to get started can be found online at LATriClub.com -- All abilities/ages... even locations -- are supported. Training programs, race-entry discounts, social events, discounts online and in LA-area stores... It's simply never too late to start.

Introducing Mason James Lombardi.
Born Jan 1, 2008 at 6:51 pm, 21" long, 6lbs, 10oz with a head of dark hair. Amy and James are both very, very tired, but doing great. Here is a first-foto, taken with Daddy James' camera-phone (thank goodness for camera-phones!) -- Congratulations!!!!