Liz Spins, at TriFIT
July 1, 2008... My first day in a new spin-home, TriFIT. If you've never taking a spin class, or never been to TriFIT, you can email me for a pass to check it out, anytime. For the next 90-day, July 1-Sept. 30, this 10-free visits pass is valid. Good for spins + use of the gym.

The philosophy behind TRIFIT is that there are three pillars of fitness: Strength (core classes), Cardiovascular Conditioning (cycling classes) and Flexibility (yoga classes)-hence the TRIFIT name. TriFIT stands behind each pillar of fitness as an integral component of a balanced and holistic approach to fitness.

The TriFIT mission is to instill knowledge, ignite enthusiasm and create new opportunities for each and every person as they discover their true athletic potential. TriFIT wants to create an expanding family of people committed to a healthier and more balanced lifestyle.

I hope you will join me, one morning soon! 2425 Colorado Ave., Santa Monica, CA 90404. (Yahoo! Center, same floor as the Daily Grill). Free valet parking. Full gym and locker rooms.